🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Gluten Free Thin Spaghetti Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Brown Rice Flour, Corn Flour, Quinoa Flour, Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Thin Spaghetti Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Thin Spaghetti Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Thin Spaghetti Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Gluten Free Thin Spaghetti Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 5 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Thin Spaghetti Pasta
Is Gluten Free Thin Spaghetti Pasta good for weight loss?
At 200 calories per serving, this pasta is relatively modest in calories, but the 44g of carbs with only 2g of fiber means it digests quickly and may not keep you feeling full for long. For weight loss, you'd want to pair it with protein and vegetables, or stick to smaller portions.
Is Gluten Free Thin Spaghetti Pasta good fuel for endurance activities?
The 44g of carbs per serving make this a reasonable source of quick energy for endurance activities. However, the low fiber content means the carbs may be absorbed rapidly, so it works best as fuel during or immediately before exercise rather than as a sustained energy source.
How might Gluten Free Thin Spaghetti Pasta affect blood sugar?
With minimal fiber relative to its carb content, this pasta will likely cause a relatively quick rise in blood sugar. If you're watching your blood sugar, consider adding high-fiber vegetables and protein to your meal to help slow down absorption.
Is Gluten Free Thin Spaghetti Pasta gluten-free?
Yes, this pasta is gluten-free. It's made from rice, corn, and quinoa flours with no wheat or gluten-containing ingredients.
What diets does Gluten Free Thin Spaghetti Pasta suit?
This pasta suits gluten-free, vegan, and vegetarian diets. It's also appropriate for most standard weight-management and athletic diets, though people monitoring carbohydrate intake or blood sugar should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
