🧪 Nutrition Facts
- Calories 189.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Tri-Color Blend Organic Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (78.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tri-Color Blend Organic Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Blend Organic Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Blend Organic Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 18.9 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri-Color Blend Organic Quinoa accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Tri-Color Blend Organic Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Blend Organic Quinoa
Is Tri-Color Blend Organic Quinoa good for weight loss?
Quinoa is relatively calorie-dense for a grain at about 190 calories per 45g serving, but its 6g of fiber and 8g of protein help create satiety, meaning you'll likely feel fuller longer. This combination can support weight loss efforts when portions are controlled.
Is Tri-Color Blend Organic Quinoa good for muscle building?
With 8g of protein per serving, quinoa provides a meaningful amount of this essential nutrient for muscle repair and growth. Unlike most plant-based grains, quinoa is a complete protein containing all nine essential amino acids, making it a solid choice for vegetarian or vegan athletes.
Is Tri-Color Blend Organic Quinoa good fuel for endurance activities?
The 37g of carbohydrates make quinoa an excellent fuel source before or after endurance activities like running or cycling. These carbs replenish glycogen stores and provide sustained energy without the blood sugar spike you'd get from refined grains.
How does the fiber in Tri-Color Blend Organic Quinoa support digestion?
At 6g of fiber per serving, this quinoa supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The soluble fiber also helps stabilize blood sugar levels, which can reduce digestive discomfort.
Is Tri-Color Blend Organic Quinoa gluten-free?
Yes, quinoa is naturally gluten-free and safe for anyone with celiac disease or gluten sensitivity. Since the ingredient list contains only organic quinoa with no additives, this product is reliably gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
