🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 300.0 mg
- Potassium 196.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caesar Chopped Salad Kit Salad & Toppings contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Cabbage*, Romaine*, Radicchio*. Caesar Dressing: Water, Soybean Oil*, Distilled Vinegar*, Soy Sauce* (water, Soybeans*, Salt, Alcohol* [to Retain Freshness]), Parmesan Cheese* (milk*, Culture, Salt, Enzymes), Maltodextrin*, Salt, Lemon Juice Concentrate*, Cane Sugar*, Egg Yolk*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Dried Garlic*, Corn Starch*, Black Pepper*, Xanthan Gum, Mustard Flour*, Acacia Gum*, Dried Red Pepper*, Natural Anchovy Flavor, Rosemary Extract*. Mini Crouton: Whole Wheat Flour*, Wheat Flour*, Sunflower Oil*, Cracked Wheat*, Amaranth*, Rye Flakes*, Sugar*, Garlic Powder*, Palm Oil Shortening*, Wheat Gluten*, Flax Seed*, Salt, Sunflower Seed*, Pumpkin Seeds*, Yeast*, Butter Flavor (milk). Shredded Parmesan: Parmesan Hard Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Chopped Salad Kit Salad & Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Chopped Salad Kit Salad & Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 25.0 mg | 28% ✅ |
| Calcium | 87.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 196.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Chopped Salad Kit Salad & Toppings accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Caesar Chopped Salad Kit Salad & Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Chopped Salad Kit Salad & Toppings
Is Caesar Chopped Salad Kit Salad & Toppings good for weight loss?
At 140 calories per 100g with reasonable macronutrient balance, this salad kit can fit into a weight loss plan, especially if portion-controlled. The high water content from the vegetables and moderate protein help with satiety, though the dressing and croutons do add calories and fat that you'll want to be mindful of.
Is Caesar Chopped Salad Kit Salad & Toppings a good snack for kids?
Most kids enjoy salad kits with fun crouton toppings, and the mild Caesar flavor is generally appealing. The main consideration is sodium at 300mg per 100g, which is moderately high for young children.
Is Caesar Chopped Salad Kit Salad & Toppings suitable for people with lactose intolerance?
This kit contains dairy products—specifically Parmesan cheese in both the dressing and as a topping—so it's not suitable for people with lactose intolerance without modifications.
Is Caesar Chopped Salad Kit Salad & Toppings gluten-free?
The croutons contain wheat flour, wheat gluten, and rye flakes, making this kit not gluten-free.
What diets does Caesar Chopped Salad Kit Salad & Toppings suit?
This works well for vegetarian diets and omnivorous eating patterns. It's also broadly compatible with Mediterranean and low-carb approaches, though you may want to use the dressing sparingly for stricter low-carb adherence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
