🧪 Nutrition Facts
- Calories 250.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 530.6 mg
- Potassium 200.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Back Ribs, Bbq Sauce (tomato Puree [water, Tomato Paste], Molasses, Sugar, Distilled Vinegar, Salt, Spice, Corn Starch, Caramel Color, Natural Smoke Flavors, Garlic Powder, Onion Powder, Xanthan Gum), Water, Sea Salt, Garlic Powder, Ground Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.90 µg | 37% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.2 mg | 4% |
| Phosphorus | 99.4 mg | 8% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce
Is Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce good for weight loss?
At 250 calories and 18g protein per 140g serving, these ribs could work in a weight loss plan if portions are controlled. The relatively high fat content (15g) means you'd want to account for them in your daily calorie budget rather than treating them as a free food.
Is Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce good for muscle building?
With 18g of protein per serving, these ribs provide a decent protein boost for muscle recovery and growth. Combined with the iron content, they can contribute to your protein needs, though pairing them with additional protein sources would maximize muscle-building benefits.
Is Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce heart-healthy?
The saturated fat at 6g per serving and moderate cholesterol content make these a food to enjoy occasionally rather than regularly if you're focused on heart health. The potassium (200mg) offers some cardiovascular benefit, but it's relatively modest.
How does Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce fit a low-sodium diet?
At 530mg sodium per 140g serving, these ribs exceed typical low-sodium guidelines and would be best limited or avoided on a strict low-sodium diet. If you do include them, you'd need to significantly reduce sodium from other foods that day.
What should I watch out for with Fully Cooked Baby Back Pork Ribs in Smoky Bbq Sauce?
The BBQ sauce adds 8g of sugar per serving, which is worth noting if you're watching added sugars. At 530mg sodium, they're moderately high in salt, so be mindful of other sodium sources throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
