🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Espinaca Dip, Original contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Cheese (cultured Pasteurized Milk and Skim Milk, Cream, Jalapeno Peppers, Milkfat, Salt, Contains Less than 2% of: Red Bell Peppers, Sodium Phosphate, Lactic Acid, Vinegar, Oleoresin Capsicum, Enzymes), Whole Milk, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch and Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Onion, Spinach, Pimento (pimentos, Water, Citric Acid), Jalapeno.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espinaca Dip, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espinaca Dip, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espinaca Dip, Original accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Espinaca Dip, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espinaca Dip, Original
Is Espinaca Dip, Original good for weight loss?
At 60 calories per serving with just 2g of carbs and 1g of sugar, this dip is relatively light, though the 4.5g of fat per serving is something to monitor if you're counting calories closely. It could work as an occasional snack in a weight loss plan, but portion control matters since dips are easy to overeat.
Is Espinaca Dip, Original a good snack for kids?
Kids typically enjoy this dip's cheesy, mild flavor with just a hint of spice from the jalapenos. The spinach adds nutrition they might otherwise avoid, making it a reasonably healthy option for dipping with vegetables or whole grain crackers.
Is Espinaca Dip, Original suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including jalapeno cheese, whole milk, and Swiss cheese.
Is Espinaca Dip, Original gluten-free?
The ingredient list doesn't include any obvious gluten sources, though the dip does contain potato starch and corn starch as anti-caking agents, which are naturally gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What diets does Espinaca Dip, Original suit?
This dip suits omnivorous diets and is compatible with keto or low-carb approaches due to its minimal carbohydrate content. It would not be suitable for vegan diets or those strictly avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
