🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 9.1 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water, Twist of Lime is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Lime Juice, Less than 1% Fruit Sugar, Vitamin C
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water, Twist of Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water, Twist of Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water, Twist of Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 40.8 mg | 3% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water, Twist of Lime accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Coconut Water, Twist of Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water, Twist of Lime
Is Coconut Water, Twist of Lime good for weight loss?
At just 46 calories per serving with no fat or protein, this beverage is very low in calories. However, the 11g of carbs means it's best enjoyed as part of a balanced meal rather than as a standalone weight loss strategy.
How does the fiber in Coconut Water, Twist of Lime support digestion?
With 9.1g of fiber per 240ml serving, this drink supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps create a sense of fullness, which can reduce overall calorie intake.
Is Coconut Water, Twist of Lime a good snack for kids?
Kids generally enjoy the naturally sweet, tropical flavor of coconut water with lime. The minimal sodium and absence of added sugars make it a reasonable choice, though the high fiber content is more beneficial for older children with established digestive systems.
What vitamins or minerals stand out in Coconut Water, Twist of Lime?
Vitamin C stands out at 48mg per serving, supporting immune function and collagen formation. The potassium level of 451mg is also noteworthy for helping with muscle function and hydration balance.
What diets does Coconut Water, Twist of Lime suit?
This works well for high-fiber diets, vegan and vegetarian eating plans, and low-fat approaches. It's also suitable for most electrolyte-focused or hydration-centered diets thanks to its potassium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
