🧪 Nutrition Facts
- Calories 230.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 3499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Red Chile Cheese Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat. It provides a noteworthy 349.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% or Less of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chile Cheese Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chile Cheese Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3499.5 IU | 70% ✅ |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chile Cheese Enchiladas accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Red Chile Cheese Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mountain Climbers | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chile Cheese Enchiladas
Is Red Chile Cheese Enchiladas good for weight loss?
At 230 calories per serving with 10g of protein and nearly 3g of fiber, this dish can fit into a weight loss plan if portions are controlled. The moderate calorie count and decent protein content help promote satiety, though you'd want to be mindful of the saturated fat and pair it with vegetables to add volume without extra calories.
Is Red Chile Cheese Enchiladas good for muscle building?
With 10g of protein per serving, these enchiladas provide a meaningful contribution to muscle repair and growth, especially when combined with other protein sources throughout the day. The relatively low calorie density compared to the protein makes this a reasonably efficient choice for building muscle without excess energy intake.
Is Red Chile Cheese Enchiladas heart-healthy?
The saturated fat and sodium content are considerations for heart health, though a single serving keeps both within reasonable limits for most diets. The presence of whole corn and red chile provides beneficial fiber and antioxidants that support cardiovascular health.
How does Red Chile Cheese Enchiladas fit a low-sodium diet?
At 410mg of sodium per 128g serving, this dish is moderately high in sodium and would require careful portioning on a low-sodium diet. You'd need to balance it with other very low-sodium foods throughout the day and limit yourself to one serving to stay within typical daily sodium targets.
What should I watch out for with Red Chile Cheese Enchiladas?
The saturated fat content at 8g per serving is fairly high and accounts for most of the total fat, so regular consumption could add up quickly if you eat multiple servings. Additionally, the sodium level of 410mg per serving climbs substantially if you eat more than one enchilada.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
