🧪 Nutrition Facts
- Calories 100.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.8 mg
- Potassium 729.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Small Whole Artichoke Hearts contains 100.8 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Small Whole Artichoke Hearts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Small Whole Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Small Whole Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 700.8 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 50.4 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 729.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Small Whole Artichoke Hearts accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Extra Small Whole Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Small Whole Artichoke Hearts
Is Extra Small Whole Artichoke Hearts good for weight loss?
These artichoke hearts are quite low in calories and fat, making them a solid choice for weight loss. The 6g of fiber per serving helps you feel fuller longer, which can reduce overall calorie intake.
Is Extra Small Whole Artichoke Hearts heart-healthy?
Artichoke hearts support heart health through their fiber content and low saturated fat. The potassium (729.6mg) also helps with blood pressure regulation, though the high sodium somewhat offsets this benefit.
How does the fiber in Extra Small Whole Artichoke Hearts support digestion?
With 6g of fiber, these artichokes feed beneficial gut bacteria and promote regular digestion. This amount helps move food through your digestive tract efficiently and supports overall gut health.
How does Extra Small Whole Artichoke Hearts fit a low-sodium diet?
These aren't ideal for a low-sodium diet due to the 700.8mg of sodium per serving. Rinsing them thoroughly under water can reduce the salt content, or you might consider fresh artichokes as an alternative.
What should I watch out for with Extra Small Whole Artichoke Hearts?
The sodium content is notably high at 700.8mg per serving, which is about 30% of the daily limit. If you're monitoring salt intake, rinse these before eating or look for low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
