🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 470.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon, Shrimp & Scallops contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (45.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Pouch: Atlantic Salmon (fish), Pacific White Shrimp, Bay Scallops, Water, Sodium Phosphate and Salt. Chowder Base Pouch: Water, Modified Corn Starch, Hydrogenated Coconut Oil, Bacon Bits, Corn Syrup Solids, Sugar, Dehydrated Potato Flakes, Modified Milk Ingredients, Corn Maltodextrin, Dipotassium Phosphate, Garlic, Parsley, Green Onions, Savory, Sea Salt, Salt, Thyme, White Pepper, Cooked Chicken Powder, Spice Mono & Diglycerides, Soybean Oil, Sodium Silicoaluminate, Potassium Chloride, Onion Powder, Yeast Extract, Natural & Artificial Flavour, Smoke Flavor Sodium Stearoyl Lactylate, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Color. Diced Potatoes Pouch: Potatoes, Vegetable Oil (soybean Oil And/or Canola Oil), Sodium Acid Pyrophosphate, Dextrose. Onion and Celery Pouch: Onion, Celery
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon, Shrimp & Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon, Shrimp & Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon, Shrimp & Scallops accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Salmon, Shrimp & Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon, Shrimp & Scallops
Is Salmon, Shrimp & Scallops good for weight loss?
With 130 calories and 7g of protein per 100g, this seafood product is relatively light and could fit into a weight loss plan. The high protein content helps with satiety, though you'll want to check the total preparation instructions to see how much water or liquid is added when prepared.
Is Salmon, Shrimp & Scallops heart-healthy?
The saturated fat content is moderate at 3g per 100g, and cholesterol is low at 30mg. However, the sodium level and presence of hydrogenated oils in the chowder base are concerns for heart health, so this would work best as an occasional choice rather than a regular part of a heart-healthy diet.
How does Salmon, Shrimp & Scallops fit a low-sodium diet?
At 470mg of sodium per 100g, this product is too high for a strict low-sodium diet and would quickly exceed daily limits depending on the serving size when prepared.
Is Salmon, Shrimp & Scallops suitable for people with lactose intolerance?
The chowder base contains modified milk ingredients, making this unsuitable for people with lactose intolerance.
What should I watch out for with Salmon, Shrimp & Scallops?
Sodium is notably high at 470mg per 100g, which can add up quickly depending on serving size and how the product is prepared. The chowder base contains hydrogenated coconut oil and modified milk ingredients, so those avoiding trans fats or dairy should review the full ingredient list carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
