🧪 Nutrition Facts
- Calories 250.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (150.0g)), Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Yogurt (grade a Pasteurized Skim Milk, Live and Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade a Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pickleball | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate
Is Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate good for weight loss?
With 250 calories and 10g of protein per serving, this could work for weight loss if portions are controlled, but the 21g of sugar is a concern—that's more than half your daily added sugar limit. The fiber and protein will help you feel fuller, which supports a calorie-deficit approach.
Is Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate good for muscle building?
The 10g of protein is a decent contribution, especially paired with the carbs for recovery, but it's modest compared to higher-protein options. You'd want to combine this with other protein sources throughout the day to meet muscle-building goals effectively.
Is Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate good post-workout fuel?
The 41g of carbs and 10g of protein make this a solid post-workout choice for replenishing energy and supporting muscle recovery. The balanced carb-to-protein ratio and modest sugar content mean your body can quickly absorb these nutrients without excess sweetness.
Is Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate good fuel for endurance activities?
The 41g of carbs provide useful fuel for endurance activities, but the high sugar content makes it less ideal as a sustained-energy option. You might pair it with a more fat-forward snack to slow digestion and maintain stable energy levels during longer efforts.
What should I watch out for with Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?
The 21g of sugar in a single 150g serving is the main red flag here, particularly since white chocolate and added sugars make up a significant portion. If you're managing blood sugar or limiting added sugars, this is better enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
