🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Fruit Bars, Strawberry contains 80.1 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Water, Cane Sugar, Guar Gum, Carob Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Bars, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Bars, Strawberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Real Fruit Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Bars, Strawberry
Is Real Fruit Bars, Strawberry good for weight loss?
These bars are quite low in calories at 80 per serving, but the 20g of sugar with zero protein or fat means they won't keep you satisfied for long. They're better viewed as an occasional treat than a weight loss staple.
How might Real Fruit Bars, Strawberry affect blood sugar?
This bar will cause a fairly quick blood sugar spike since it's essentially frozen fruit juice with added sugar and no fiber, protein, or fat to slow digestion. The impact may feel gentler than candy because of the fruit base, but the effect is similar.
What diets does Real Fruit Bars, Strawberry suit?
These work for vegan and gluten-free diets. They're less suitable for low-sugar, keto, or diabetic-friendly eating plans due to the high sugar content relative to other nutrients.
What should I watch out for with Real Fruit Bars, Strawberry?
Nearly all 21g of carbs come from sugar, which makes up almost 25% of the bar by weight. If you're tracking added sugars, be aware that cane sugar is the third ingredient and there's no nutritional benefit beyond the strawberries.
What does Real Fruit Bars, Strawberry pair well with for a balanced meal?
Pair it with Greek yogurt, nuts, or cheese to add protein and fat, which will help moderate the blood sugar response and extend satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
