🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Sweetened Fruit Juice contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grape Juice from Concentrate (filtered Water, Organic Grape Juice Concentrate), Filtered Water, Organic Lemon Juice Concentrate, Ascorbic Acid (vitamin C), Organic Lemon Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Sweetened Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Sweetened Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Sweetened Fruit Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lemonade Sweetened Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Sweetened Fruit Juice
Is Lemonade Sweetened Fruit Juice good for weight loss?
This isn't ideal for weight loss since all 100 calories come from sugar with no protein or fiber to help you feel full. You'd be better off choosing water with lemon or a lower-sugar beverage if you're trying to lose weight.
How might Lemonade Sweetened Fruit Juice affect blood sugar?
This will cause a rapid blood sugar spike since it contains 26g of simple sugars with no fiber to slow absorption. If you have diabetes or prediabetes, this drink is best avoided or consumed only occasionally with food.
What vitamins or minerals stand out in Lemonade Sweetened Fruit Juice?
Vitamin C is the standout nutrient at 90mg per serving, which covers a meaningful portion of your daily needs. The juice also provides some potassium at 80mg, though the overall mineral content is modest.
What diets does Lemonade Sweetened Fruit Juice suit?
It works for basic whole-food diets, but it's too high in sugar for low-carb, keto, or diabetic-friendly approaches. It's suitable for people who aren't restricting sugar intake and need a quick source of hydration and calories.
What should I watch out for with Lemonade Sweetened Fruit Juice?
The entire 26g of carbohydrates is sugar, which is a lot for a 200ml serving. Even though it's made from organic juice concentrate, the sugar content is high enough that frequent consumption could contribute to tooth decay and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
