Calories in Everroast Chicken Caesar Wrap

📏 Serving Size: 1 Serving (319.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 800.7
  • Total Fat 47.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 108.5 mg
  • Sodium 1770.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 38.0 g
Vitamins & Minerals
  • Vitamin A 2998.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 800.7 calories per serving (1 Serving (319.0g)), Everroast Chicken Caesar Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 52.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1770.5mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% or Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% or Less of the Following: Cultured Wheat Flour Added with Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Lettuce, Grated Romano Cheese (pecorino Romano Cheese [imported from Italy, Aged 9 Months, Made from Sheep's Milk, Cultures, Salt and Enzymes] Romano Cheese [aged 5 Months, Made from Milk, Cultures, Salt and Enzymes]), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Everroast Chicken Caesar Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories800.7 kcal40%
Total Fat47.0 g60%
Saturated Fat9.0 g45%
Cholesterol108.5 mg36%
Sodium1770.5 mg77% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber4.1 g15%
Protein38.0 g76% ✅
Vitamin C8.9 mg10%
Calcium60.6 mg5%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Everroast Chicken Caesar Wrap accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 28.8%
Protein 18.8%
Fat 52.4% Carbs 28.8% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 800.7 calories in Everroast Chicken Caesar Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 60.5 min
Walking: 17 minutes per mile 138.2 min
Cycling (Low Intensity) 87.6 min
HIIT 74.2 min
Stationary Bike (Low Intensity) 107.8 min

Find more information on calories burned doing popular exercises.

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