🧪 Nutrition Facts
- Calories 800.7
- Total Fat 47.0 g
- Saturated Fat 9.0 g
- Cholesterol 108.5 mg
- Sodium 1770.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 38.0 g
- Vitamin A 2998.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.7 calories per serving (1 Serving (319.0g)), Everroast Chicken Caesar Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 52.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1770.5mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% or Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% or Less of the Following: Cultured Wheat Flour Added with Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Lettuce, Grated Romano Cheese (pecorino Romano Cheese [imported from Italy, Aged 9 Months, Made from Sheep's Milk, Cultures, Salt and Enzymes] Romano Cheese [aged 5 Months, Made from Milk, Cultures, Salt and Enzymes]), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everroast Chicken Caesar Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everroast Chicken Caesar Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.7 kcal | 40% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 108.5 mg | 36% |
| Sodium | 1770.5 mg | 77% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin A | 2998.6 IU | 60% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 60.6 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everroast Chicken Caesar Wrap accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.7 calories in Everroast Chicken Caesar Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.2 min |
| Cycling (Low Intensity) | 87.6 min |
| HIIT | 74.2 min |
| Water Aerobics | 184.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everroast Chicken Caesar Wrap
Is Everroast Chicken Caesar Wrap good for weight loss?
At 801 calories per wrap, this is a substantial single meal that could fit into a weight loss plan, but it depends on your daily targets. The 38g of protein is helpful for satiety, though the 47g of fat—much of it from the dressing and cream cheese—makes this calorie-dense for the portion size.
Is Everroast Chicken Caesar Wrap good for muscle building?
With 38g of protein from the chicken and cheeses, this wrap provides solid muscle-supporting nutrition. The carbs (58g) also help with recovery and energy for training.
Is Everroast Chicken Caesar Wrap good post-workout fuel?
This wrap works reasonably well post-workout thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. The moderate sodium level could help with electrolyte balance after exercise.
Is Everroast Chicken Caesar Wrap heart-healthy?
The high sodium is a concern for heart health, especially if you eat other salty foods that day. While the saturated fat isn't excessive, the overall fat content and sodium combination make this less ideal as a frequent choice for cardiovascular health.
What should I watch out for with Everroast Chicken Caesar Wrap?
The sodium content at 1,770mg is quite high—over 75% of the daily recommended limit in a single meal. The fat content is elevated primarily from the creamy dressing and cream cheese, which also adds saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
