🧪 Nutrition Facts
- Calories 609.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 81.2 mg
- Sodium 1189.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 38.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 609.0 calories per serving (1 Serving (290.0g)), Country Club Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 38.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1189.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Flour Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% or Less of the Following: Cultured Wheat Flour Added with Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less than One and One Half Percent of Salt, Sugar, Sodium Phosphate and Dextrose. Coated with: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of Natural Flavors, Extractives of Paprika and Turmeric), Tomatoes, Lettuce, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Precooked Bacon Natural Smoked Flavoring Added (cured with: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Club Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Club Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609.0 kcal | 30.4% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 81.2 mg | 27% |
| Sodium | 1189.0 mg | 52% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 298.7 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Club Wrap accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 609.0 calories in Country Club Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.1 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Snowboarding | 85.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Club Wrap
Is Country Club Wrap good for weight loss?
This wrap contains 609 calories and 38g of protein, which can support satiety, but the 26g of fat and moderate carbs make it calorie-dense for a single meal. It's usable for weight loss if portion-controlled, though you'd want to account for it carefully within your daily target.
Is Country Club Wrap good for muscle building?
With 38g of protein from ham, turkey, bacon, and cheese, this wrap provides solid protein for muscle recovery and building. The carbs and overall calorie content also support the energy needs of strength training.
Is Country Club Wrap good post-workout fuel?
The 38g protein and 54g carbs make this reasonably well-suited for post-workout recovery, giving your muscles amino acids and replenishing glycogen. The fat content will slow digestion slightly, so it's better as a meal than an immediate post-exercise snack if you prefer faster absorption.
Is Country Club Wrap heart-healthy?
The high sodium content is a red flag for heart health, especially if eaten frequently. While the saturated fat and cholesterol levels aren't extreme for a single meal, the overall sodium load makes this a less ideal choice if you're managing blood pressure or cardiovascular risk.
What should I watch out for with Country Club Wrap?
Sodium is quite high at 1189mg—nearly half the daily recommended limit in one wrap. The saturated fat (10g) and cholesterol (81mg) are moderate concerns if you eat this regularly, and the refined white flour tortilla offers little fiber despite being the base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
