🧪 Nutrition Facts
- Calories 113.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.1 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeaky Bee Curds Cheese Curds, Sweet and Salty contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Cheese Cultures, Vegetarian Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squeaky Bee Curds Cheese Curds, Sweet and Salty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeaky Bee Curds Cheese Curds, Sweet and Salty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeaky Bee Curds Cheese Curds, Sweet and Salty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 185.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squeaky Bee Curds Cheese Curds, Sweet and Salty accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Squeaky Bee Curds Cheese Curds, Sweet and Salty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Tennis | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeaky Bee Curds Cheese Curds, Sweet and Salty
Is Squeaky Bee Curds Cheese Curds, Sweet and Salty good for weight loss?
At 113 calories per ounce, these cheese curds are calorie-dense, so portions matter if weight loss is your goal. The high protein content (7g per serving) does support satiety, which can help with portion control.
Is Squeaky Bee Curds Cheese Curds, Sweet and Salty heart-healthy?
While cheese curds provide protein and calcium, the combination of saturated fat and sodium isn't ideal for heart health. Enjoying them occasionally in small portions can fit into a heart-conscious diet, but they're not a regular staple choice.
Is Squeaky Bee Curds Cheese Curds, Sweet and Salty suitable for people with lactose intolerance?
These are made from cow's milk and contain no lactose-free labeling, so they're not suitable for people with lactose intolerance. Most hard and aged cheeses have lower lactose, but the ingredient list doesn't indicate aging or special processing to reduce lactose content.
What diets does Squeaky Bee Curds Cheese Curds, Sweet and Salty suit?
They fit well with keto and zero-carb diets thanks to their zero carbohydrate content. The high protein and fat profile also works for paleo and low-carb approaches.
What should I watch out for with Squeaky Bee Curds Cheese Curds, Sweet and Salty?
Sodium is notably high at 185mg per 28g serving—a small handful already contributes meaningfully to daily sodium intake. The saturated fat content (6g per serving) is also substantial and worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
