🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Boneless Pork Loin Chops, Smokey Mesquite is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Maltodextrin, Spices, Dehydrated Onion & Garlic, Dehydrated Bell Peppers, Potassium Chloride, Dehydrated Orange Peel, Natural Flavors (including Smoke), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Loin Chops, Smokey Mesquite. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Loin Chops, Smokey Mesquite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Loin Chops, Smokey Mesquite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Loin Chops, Smokey Mesquite accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Boneless Pork Loin Chops, Smokey Mesquite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Bench Press | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Loin Chops, Smokey Mesquite
Is Boneless Pork Loin Chops, Smokey Mesquite good for weight loss?
These chops are quite lean at 170 calories per serving with minimal carbs and fat, making them a solid choice for weight loss when paired with vegetables or other low-calorie sides.
Is Boneless Pork Loin Chops, Smokey Mesquite good for muscle building?
With 25g of protein per 112g serving, boneless pork loin chops are excellent for muscle building and recovery, especially when combined with resistance training.
Is Boneless Pork Loin Chops, Smokey Mesquite a good snack for kids?
Kids can enjoy these chops if they like smokey flavors, though the mesquite seasoning is fairly strong and may appeal more to older children than younger ones.
Is Boneless Pork Loin Chops, Smokey Mesquite gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Boneless Pork Loin Chops, Smokey Mesquite suit?
These chops work well for paleo, keto, low-carb, and high-protein diets. The smokey mesquite seasoning adds flavor without significant carbs or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
