🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 180.0 mg
- Potassium 47.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peruvian-Style Green Sauce with Cilantro and Lime contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled Vinegar, Sugar Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extractives), Cilantro, Scallions, Jalapeno Pepper, Garlic, Soybean Oil, Lime Juice Concentrate, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian-Style Green Sauce with Cilantro and Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian-Style Green Sauce with Cilantro and Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Potassium | 47.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian-Style Green Sauce with Cilantro and Lime accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peruvian-Style Green Sauce with Cilantro and Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian-Style Green Sauce with Cilantro and Lime
Is Peruvian-Style Green Sauce with Cilantro and Lime good for weight loss?
This sauce is calorie-dense at 130 calories per ounce, so portion control matters if you're watching intake. A small amount goes a long way flavor-wise, so using it sparingly as a condiment rather than eating it by the spoonful can work within a weight loss plan.
Is Peruvian-Style Green Sauce with Cilantro and Lime a good snack for kids?
The cilantro and lime give it a bold, grown-up flavor that many kids find unappealing, though children who enjoy herbs and citrus might like it. The jalapeño adds a gentle heat that could be too much for younger palates.
What diets does Peruvian-Style Green Sauce with Cilantro and Lime suit?
It suits most diets well, including keto and paleo, thanks to its minimal carbs and protein. Those watching saturated fat intake or following a low-fat diet should use it in moderation.
What does Peruvian-Style Green Sauce with Cilantro and Lime pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or seafood for a fresh flavor boost. It also complements roasted vegetables, rice bowls, or as a topping for tacos and grilled meats.
How does Peruvian-Style Green Sauce with Cilantro and Lime fit into a balanced diet?
As a condiment rather than a main component, this sauce adds flavor and fat-soluble vitamin benefits from the cilantro without significantly impacting your overall nutrition. Its high fat content means it's best used in small quantities to balance a meal that includes protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
