🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Cut Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes). Colby Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto [for Color]). Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes). Pepper Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Red and Green Jalapeno Peppers).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracker Cut Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Cut Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Cut Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 178.1 mg | 14% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Cut Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cracker Cut Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Cut Cheese
Is Cracker Cut Cheese good for weight loss?
With 110 calories and 6g of protein per serving, this cheese can fit into a weight loss plan if portion-controlled, though the 9g of fat means it's calorie-dense. Pairing it with vegetables or whole grains rather than eating it alone will help you feel fuller longer.
Is Cracker Cut Cheese heart-healthy?
This cheese blend contains 6g of saturated fat and 170mg of sodium per serving, both of which should be limited for heart health. Enjoying small portions occasionally is fine, but it shouldn't be a frequent choice if you're focused on cardiovascular health.
Is Cracker Cut Cheese suitable for people with lactose intolerance?
These cheeses are made from cultured milk and may contain some lactose, though aged cheeses typically have less than fresh varieties. If you have lactose intolerance, test with a small amount first, as individual tolerance varies.
What diets does Cracker Cut Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbs and protein content. It's also suitable for paleo diets and can fit into Mediterranean eating patterns in moderate amounts.
What should I watch out for with Cracker Cut Cheese?
The sodium content at 170mg per small serving can add up quickly if you eat multiple crackers, so be mindful of your total daily intake. The saturated fat at 6g per serving is also worth considering if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
