🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese
Is Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese good for weight loss?
At 130 calories per ounce, this is a calorie-dense product that's best used as a flavoring ingredient rather than a main component. The high fat content (11g) and moderate protein (8g) mean small portions go a long way, which can work in your favor if you're sprinkling it on lower-calorie foods.
Is Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes this less ideal for heart health. While the amounts per serving are moderate individually, using this as a burger topping could push daily values higher than recommended.
Is Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese suitable for people with lactose intolerance?
The cheddar cheese in this product contains milk, so it's not suitable for people with lactose intolerance. Most hard cheeses are low in lactose, but you'd want to confirm with your doctor whether this specific product is tolerable for your situation.
What diets does Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese suit?
This works well as a flavoring booster for keto and low-carb diets, given the minimal carbs and decent protein. It's less suitable for low-sodium diets due to its high sodium content, and the saturated fat makes it less aligned with strict heart-healthy or low-fat approaches.
What should I watch out for with Burger Mix-Ins, Smoked Bacon Plus Cheddar Cheese?
Sodium content is substantial at 380mg per ounce—a typical burger topping could easily exceed recommended daily limits. The saturated fat (5g per ounce) is also worth monitoring, especially if you're limiting your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
