🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 39.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Sparkling Italian Soda, Pink Grapefruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Grapefruit Juice from Concentrate, Sugar, Citric Acid, Natural Flavor, Black Carrot Juice from Concentrate (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Italian Soda, Pink Grapefruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Italian Soda, Pink Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Italian Soda, Pink Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Calcium | 10.8 mg | 1% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Italian Soda, Pink Grapefruit accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Sparkling Italian Soda, Pink Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Lifting Weights | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Italian Soda, Pink Grapefruit
Is Sparkling Italian Soda, Pink Grapefruit good for weight loss?
This sparkling soda isn't ideal for weight loss because it contains 151 calories and 37g of sugar per serving with no protein or fiber to promote fullness. The liquid calories don't trigger the same satiety signals as whole foods, making it easy to consume without feeling satisfied.
How might Sparkling Italian Soda, Pink Grapefruit affect blood sugar?
This beverage will likely cause a noticeable blood sugar spike due to its 37g of simple sugars and lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this drink is best avoided or consumed only occasionally with a meal.
What diets does Sparkling Italian Soda, Pink Grapefruit suit?
Sparkling Italian soda fits well with occasional indulgences in most flexible diets but isn't suitable for low-carb, keto, or strict sugar-restricted approaches. It's vegan-friendly and naturally free of allergens like nuts and gluten, though the high sugar content limits its alignment with health-focused eating patterns.
What should I watch out for with Sparkling Italian Soda, Pink Grapefruit?
The high sugar content—37g per 360ml serving—is the main concern, representing about 74% of the Daily Value in just one drink. Frequent consumption can contribute to tooth decay, blood sugar spikes, and increased calorie intake without nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
