🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 39.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), Sparkling Italian Soda, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Lemon Juice from Concentrate, Sugar, Natural Lemon Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Italian Soda, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Italian Soda, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Italian Soda, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 41.0 g | 82% |
| Calcium | 10.8 mg | 1% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Italian Soda, Lemon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in Sparkling Italian Soda, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Italian Soda, Lemon
Is Sparkling Italian Soda, Lemon good for weight loss?
This beverage isn't ideal for weight loss since it provides 169 calories with zero protein or fiber to create lasting fullness. Nearly all the calories come from 41g of sugar, which can spike hunger and cravings shortly after drinking.
Is Sparkling Italian Soda, Lemon good fuel for endurance activities?
For brief, intense activities under an hour, the quick carbs could provide a fast energy boost. However, the lack of electrolytes and the high sugar-to-water ratio make it less optimal than sports drinks designed specifically for endurance exercise.
How might Sparkling Italian Soda, Lemon affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 41g of fast-digesting sugar with no fiber or protein to slow absorption. People managing blood sugar should avoid it or pair it with protein and fat to minimize the glycemic impact.
What diets does Sparkling Italian Soda, Lemon suit?
It may fit occasional use in general healthy diets, but conflicts with low-sugar, ketogenic, diabetic-friendly, and weight-loss focused plans. Those following whole-food or anti-inflammatory diets would likely want to skip it.
What should I watch out for with Sparkling Italian Soda, Lemon?
The 41g of sugar per 360ml serving is substantial—that's about 10 teaspoons in a single bottle. If consumed regularly, it contributes significant empty calories and can impact dental health due to the combination of sugar and citric acid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
