🧪 Nutrition Facts
- Calories 430.0
- Total Fat 28.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 830.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 Serving (172.0g)), Chicken Salad, Grapes & Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 54.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (cooked Chicken White Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Calcium Disodium Edta {added to Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Celery, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Seasoning [salt, Sugar, Yeast Extract, Maltodextrin, Onion Powder, Garlic Powder, Black and White Pepper, Not More than 2% Silicon Dioxide Added to Prevent Caking], White Pepper), Grapes, Crostini Cracker (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad, Grapes & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad, Grapes & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 830.8 mg | 36% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 12.0 g | 24% |
| Calcium | 13.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad, Grapes & Crackers accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Chicken Salad, Grapes & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Elliptical (Low Intensity) | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad, Grapes & Crackers
Is Chicken Salad, Grapes & Crackers good for weight loss?
This meal is calorie-dense at 430 calories per serving, mostly from the mayonnaise-based chicken salad and crackers. While it does provide 12g of protein to help with satiety, the high fat content (28g) and moderate carbs make it less ideal if you're closely tracking calories for weight loss.
Is Chicken Salad, Grapes & Crackers good for muscle building?
The 12g of protein per serving is modest for muscle-building goals—you'd typically want more protein relative to calories. Pairing this with additional protein sources or choosing a lighter preparation of chicken salad would make it more suitable for post-workout recovery or muscle development.
Is Chicken Salad, Grapes & Crackers good post-workout fuel?
The carbs from grapes and crackers plus some protein could work for recovery, but you'd benefit from more protein (aim for 20-30g post-workout) and less saturated fat. Consider adding Greek yogurt or a protein shake alongside this meal to better support muscle repair.
How might Chicken Salad, Grapes & Crackers affect blood sugar?
With 40g carbs and only 2.1g fiber, this meal has a moderate glycemic impact. The refined crackers and added sugars will cause a quicker blood sugar rise than whole grains would, though the grapes do add some fiber and the protein will help moderate the response.
What should I watch out for with Chicken Salad, Grapes & Crackers?
Sodium is notably high at 831mg per serving, which is a concern if you monitor salt intake. The mayonnaise contributes most of the saturated fat, and there's added sugar in both the bread crumbs and seasoning blend, so this isn't a whole-foods option despite the fresh grapes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
