🧪 Nutrition Facts
- Calories 430.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.7 mg
- Sodium 990.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (151.0g)), Biscuit Sandwiches, Southern Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 990.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Butter Flavored Shortening Flake (palm Oil, Natural Butter Flavor, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk, Adipic Acid), Shortening (palm Oil), Contains 2% or Less of: Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Calcium Propionate (preservative), Methylcellulose, Maltodextrin, Artificial Flavor, Acacia Gum, Capric/caprylic Triglycerides. Fully Cooked Breaded Chicken Breast Fillet Shaped Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Salt, Flavorings, Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Sandwiches, Southern Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Sandwiches, Southern Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 990.6 mg | 43% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 99.7 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Sandwiches, Southern Style Chicken accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Biscuit Sandwiches, Southern Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Basketball: General | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Sandwiches, Southern Style Chicken
Is Biscuit Sandwiches, Southern Style Chicken good for weight loss?
At 430 calories with 18g of protein per sandwich, this could fit into a weight loss plan if portion-controlled, but the high sodium content (991mg) and relatively modest fiber (1.1g) mean it won't keep you feeling full for long. The 44g of carbs are mostly from refined grains, which digest quickly and may leave you hungry.
Is Biscuit Sandwiches, Southern Style Chicken good for muscle building?
The 18g of protein is decent for a sandwich and provides amino acids needed for muscle repair, but you'd want to pair this with strength training and additional protein sources throughout the day. The carbs can help replenish energy after workouts, though the quality is not optimal.
Is Biscuit Sandwiches, Southern Style Chicken good post-workout fuel?
This sandwich works reasonably well post-workout because it combines protein (18g) with carbohydrates (44g) to support recovery and glycogen replenishment. The timing and simplicity make it convenient, though a source of vegetables or a piece of fruit alongside it would round out the meal better.
How might Biscuit Sandwiches, Southern Style Chicken affect blood sugar?
The refined wheat flour and low fiber content mean this sandwich will likely cause a fairly quick rise in blood sugar followed by a dip, potentially leaving you feeling sluggish. The 4g of added sugar is modest, but the overall carbohydrate quality is what matters most here.
What should I watch out for with Biscuit Sandwiches, Southern Style Chicken?
The sodium is notably high at nearly 1,000mg in a single sandwich—about 40% of the daily limit—which may be a concern if you're monitoring salt intake for blood pressure or overall health. The saturated fat content (9g) is also worth considering if you're watching your intake, and the refined grain base means minimal fiber for digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
