🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 164.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Uncured Turkey Bacon is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (47.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Vinegar, Sea Salt, Black Pepper, Sugar, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppered Uncured Turkey Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Uncured Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Uncured Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 164.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Uncured Turkey Bacon accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Peppered Uncured Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Uncured Turkey Bacon
Is Peppered Uncured Turkey Bacon good for weight loss?
Peppered uncured turkey bacon is a solid choice for weight loss. At only 45 calories per slice with 6g of protein, it delivers satiety without excess calories, making it easier to feel full while maintaining a calorie deficit.
Is Peppered Uncured Turkey Bacon a good snack for kids?
Kids generally enjoy bacon, and the uncured version without nitrates is a safer choice for children. The mild flavor from just pepper seasoning appeals to most palates without strong spice.
What diets does Peppered Uncured Turkey Bacon suit?
This works well for keto, paleo, low-carb, and whole30 diets given its minimal carbs and sugar. It's also suitable for high-protein eating patterns and those avoiding processed cured meats, since it uses uncured preparation.
What does Peppered Uncured Turkey Bacon pair well with for a balanced meal?
Pair it with eggs and whole grain toast for a balanced breakfast, or add it to salads with fresh vegetables and a protein-rich dressing. It also complements avocado, Greek yogurt, or roasted vegetables nicely.
How does Peppered Uncured Turkey Bacon fit into a balanced diet?
Turkey bacon contributes lean protein and iron to support muscle and energy, while keeping fat and sodium moderate. The low carbohydrate content makes it a flexible protein option that won't disrupt blood sugar, fitting easily into most balanced meal frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
