🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Nut & Berry Medley contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Cashews (roasted in Organic High Oleic Sunflower Oil), Organic Raisins, Organic Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Peanuts (roasted in Organic High Oleic Sunflower Oil, Sea Salt), Organic Pepitas, Organic Dried Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Nut & Berry Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Nut & Berry Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Nut & Berry Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Nut & Berry Medley accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Nut & Berry Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Nut & Berry Medley
Is Organic Nut & Berry Medley good for weight loss?
This snack can work for weight loss if portion-controlled, since a 30g serving is reasonable at 140 calories. However, the 8g of fat and 9g of sugar per serving means it's calorie-dense, so mindful eating is important—it's easy to overeat nuts and dried fruit.
Is Organic Nut & Berry Medley a good snack for kids?
Kids generally enjoy this mix because of the naturally sweet dried fruit and familiar nut flavors. Just watch portion sizes for younger children due to choking risk from whole nuts.
What diets does Organic Nut & Berry Medley suit?
It suits paleo, vegan, vegetarian, and whole-food plant-based diets well. The mix is also naturally gluten-free and fits within keto macros if kept to small portions, though the dried fruit sugar content makes it less ideal for strict keto followers.
What does Organic Nut & Berry Medley pair well with for a balanced meal?
Pair it with Greek yogurt for added protein and creaminess, or eat it alongside fresh fruit like bananas or apples to balance the dried fruit sweetness. It also works well sprinkled over oatmeal or mixed into plain unsweetened yogurt.
How does Organic Nut & Berry Medley fit into a balanced diet?
This medley functions as a nutrient-dense snack that contributes protein, healthy fats, and fiber to your day. The 2g of fiber and iron content (1.1mg) make it a solid choice for overall nutrition, though the 9g sugar per serving means it's best enjoyed as an occasional treat rather than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
