🧪 Nutrition Facts
- Calories 40.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 90.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate is a very low-calorie food at 40.7 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Juice from Concentrate, Organic Pear Juice from Concentrate, Ascorbic Acid (vitamin C), Natural Flavors, Citric Acid, Organic Lemon Essence.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.7 kcal | 2% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.7 calories in Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Raking Leaves | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate
Is Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate good for weight loss?
At just 41 calories per serving with no protein or fat, this juice is low in calories but offers minimal nutritional substance. The 9g of sugar per serving means it won't help you feel full, so it works better as an occasional beverage than a weight loss staple.
Is Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate a good snack for kids?
Kids typically enjoy the berry lemonade flavor, and the low calorie count makes it a lighter juice choice. However, the 9g of sugar per serving is worth noting for parents managing their children's daily intake.
What vitamins or minerals stand out in Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate?
Vitamin C is the standout nutrient here, with nearly 90mg per serving—that's substantial support for immune function and antioxidant protection. Potassium is present at modest levels, contributing to electrolyte balance.
What diets does Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate suit?
This juice suits vegan and organic-focused diets since it's plant-based and made from organic concentrates. It's also appropriate for most general diets as a light drink option, though those watching sugar intake should consume it in moderation.
What does Berry Lemonade Flavored Organic Juice Beverage Blend from Concentrate pair well with for a balanced meal?
Pair this juice with a protein-rich snack like yogurt, nuts, or cheese to create a more balanced option that sustains energy better. It also complements light meals like fruit salads, sandwiches, or breakfast items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
