🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 376.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 63.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Coconut Mousse, Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Cream (organic Coconut, Water), Organic Dates, Organic Raw Cashews, Organic Fair-Trade Coffee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Mousse, Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Mousse, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Mousse, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 376.3 mg | 8% |
| Magnesium | 63.3 mg | 15% |
| Phosphorus | 99.4 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Mousse, Coffee accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Coconut Mousse, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Mousse, Coffee
Is Coconut Mousse, Coffee good for weight loss?
At 240 calories per serving with 17g of fat, this is relatively calorie-dense, so portion control matters if weight loss is your goal. The 3.1g of fiber and 4g of protein help with satiety, but the 11g of sugar means it functions more like a dessert than a diet staple.
Is Coconut Mousse, Coffee heart-healthy?
The high saturated fat from coconut cream is a consideration for heart health, as it makes up about half the fat content. However, coconut mousse contains no sodium, no cholesterol from animal products, and includes potassium, so it's not inherently problematic in moderation as part of a balanced diet.
Is Coconut Mousse, Coffee suitable for people with lactose intolerance?
This mousse is entirely dairy-free, making it a safe choice for anyone with lactose intolerance.
What diets does Coconut Mousse, Coffee suit?
This works well for vegan, paleo, and whole-food plant-based diets. It's also suitable for dairy-free and gluten-free approaches, though the sugar and calorie density make it better as an occasional treat on lower-carb plans.
What should I watch out for with Coconut Mousse, Coffee?
The saturated fat content is notable at 11g per serving, which is over half the typical daily limit for many people. Keep portions modest and be aware that the sugar primarily comes from dates, so this is best enjoyed as an occasional treat rather than a regular item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
