🧪 Nutrition Facts
- Calories 158.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.6 calories per serving (547.0ml), Green Tea, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Organic Green Tea, Organic Cane Sugar, Natural Flavor, Organic Lemon Juice, Organic Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tea, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.6 kcal | 7.9% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea, Mango accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.6 calories in Green Tea, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Raking Leaves | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea, Mango
Is Green Tea, Mango good for weight loss?
This beverage isn't ideal for weight loss because nearly all 159 calories come from sugar—40g per serving is quite high. You'd get more satiety from eating whole fruit or drinking unsweetened tea with a piece of whole mango instead.
Is Green Tea, Mango good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts, though the liquid sugar might hit your system fast. Pairing it with some protein or fat would help sustain your energy more effectively than drinking it alone.
How might Green Tea, Mango affect blood sugar?
Expect a rapid blood sugar spike from the 40g of simple sugars with no fiber or protein to slow absorption. This is especially important to consider if you're managing diabetes or prediabetes.
What diets does Green Tea, Mango suit?
This drink fits low-carb or keto diets poorly due to the 41g carbs and 40g sugar. It works better for paleo diets that allow whole fruits (though this is processed rather than whole), and it's fine for most standard diets when consumed occasionally.
What should I watch out for with Green Tea, Mango?
The sugar content is the main concern here at 40g per serving, which is more than most people should consume in a single drink. If you're managing blood sugar or limiting sugar intake, this drink should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
