🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Chicken Breast Strip Fritters, Uncooked Southern Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (39.5% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains up to 12% of a Solution of: Water, Isolated Soy Protein, Salt, Sodium Phosphates. Battered with: Water, Bleached Wheat Flour, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, and Monocalcium Phosphate), Spices, Partially Hydrogenated Soybean Oil, Garlic Powder, Extractives of Black Pepper. Predusted and Breaded with: Bleached Wheat Flour, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, and Monocalcium Phosphate), Spices, Partially Hydrogenated Soybean Oil, Garlic Powder, Onion Powder, Extractives of Black Pepper, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Strip Fritters, Uncooked Southern Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Strip Fritters, Uncooked Southern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Strip Fritters, Uncooked Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Strip Fritters, Uncooked Southern Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chicken Breast Strip Fritters, Uncooked Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Strip Fritters, Uncooked Southern Style
Is Chicken Breast Strip Fritters, Uncooked Southern Style good for weight loss?
These fritters can fit into a weight loss plan since they're moderate in calories at 240 per 100g, but the high sodium content of 630mg and refined carbs from the breading may not support your goals optimally. Pairing them with vegetables and controlling portion sizes would be important.
Is Chicken Breast Strip Fritters, Uncooked Southern Style good for muscle building?
At 15g of protein per 100g, these fritters provide a decent protein boost for muscle recovery and growth. Combined with strength training and overall adequate daily protein intake, they could be a useful part of a muscle-building diet.
Is Chicken Breast Strip Fritters, Uncooked Southern Style good post-workout fuel?
The combination of 15g protein and 23g carbs makes these reasonably useful after exercise, though the carbs come from refined flour rather than nutrient-dense sources. A post-workout meal with these fritters would benefit from pairing with whole foods like vegetables or fruit for added micronutrients.
Is Chicken Breast Strip Fritters, Uncooked Southern Style heart-healthy?
While the saturated fat and cholesterol levels are relatively low, the high sodium and presence of trans fats from partially hydrogenated oils are concerns for heart health. Limiting these fritters as a regular choice and balancing them with heart-healthy whole foods would be prudent.
What should I watch out for with Chicken Breast Strip Fritters, Uncooked Southern Style?
The sodium level is notably high at 630mg per 100g, which can contribute to excess daily intake if consumed regularly. Additionally, the use of partially hydrogenated soybean oil adds trans fats, and these are a heavily processed, breaded product rather than whole chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
