🧪 Nutrition Facts
- Calories 371.1
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.1 mg
- Sodium 74.7 mg
- Potassium 349.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.1 calories per serving (1 Serving (241.0g)), Peanut Butter 'n' Jelly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 55.5% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Berry Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Strawberries, Blueberries, Raspberries, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Fruit and Vegetable Juice (for Color), Vegetable Rennet), Peanuts, Almonds, White Chia Seeds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter 'n' Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter 'n' Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.1 kcal | 18.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter 'n' Jelly accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.1 calories in Peanut Butter 'n' Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Rowing | 50.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter 'n' Jelly
Is Peanut Butter 'n' Jelly good for weight loss?
At 371 calories per serving, this is a moderately calorie-dense food, but the 7g of fiber and 25g of protein work together to promote satiety, which can help prevent overeating. The good protein-to-calorie ratio makes it useful as part of a balanced weight loss plan, though portion control matters given the fat content.
Is Peanut Butter 'n' Jelly good for muscle building?
With 25g of protein per serving, this supports muscle repair and growth effectively. The combination of milk-based protein from quark and plant-based protein from peanuts and almonds provides a diverse amino acid profile.
Is Peanut Butter 'n' Jelly good post-workout fuel?
The 25g of protein and 22g of carbs make this a solid post-workout option, delivering both nutrients needed for recovery. The fruit base provides natural carbohydrates to replenish glycogen stores after exercise.
Is Peanut Butter 'n' Jelly heart-healthy?
The saturated fat is relatively low at 6g, and the sodium is minimal at 75mg per serving. The healthy fats from nuts and the fiber content support cardiovascular health, making this a heart-friendly choice.
What should I watch out for with Peanut Butter 'n' Jelly?
The 26g of fat per serving is substantial, though most comes from nutrient-dense sources like peanuts and almonds rather than unhealthy fats. Be mindful of portion size if you're tracking calories closely, as it's easy to consume more than intended with nut butters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
