🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 38.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic White Flour Tortillas, Street Taco Style contains 100.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Contains 2% or Less of: Salt, Citric Acid, Organic Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Sunflower Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic White Flour Tortillas, Street Taco Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic White Flour Tortillas, Street Taco Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 38.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic White Flour Tortillas, Street Taco Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Organic White Flour Tortillas, Street Taco Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic White Flour Tortillas, Street Taco Style
Is Organic White Flour Tortillas, Street Taco Style good for weight loss?
These tortillas can work in a weight loss plan since they're relatively light at 100 calories per tortilla with modest fat content. The 1g of fiber and 3g of protein provide some satiety, though you'll want to pair them with protein-rich fillings to stay satisfied longer.
Is Organic White Flour Tortillas, Street Taco Style a good snack for kids?
Yes, these are a great option for kids. Street taco-style tortillas are familiar and fun to eat, and at 100 calories each, they're appropriately sized for smaller appetites.
Is Organic White Flour Tortillas, Street Taco Style gluten-free?
No, these tortillas are not gluten-free. They're made with organic wheat flour and cultured organic wheat flour, both of which contain gluten.
What diets does Organic White Flour Tortillas, Street Taco Style suit?
They suit omnivore, vegetarian, vegan, and most standard diets. These tortillas work well for people following flexitarian or plant-based approaches, though they're not suitable for gluten-free or keto diets due to their wheat content and carbohydrate profile.
What does Organic White Flour Tortillas, Street Taco Style pair well with for a balanced meal?
Pair these with seasoned grilled chicken, shrimp, or beans for a complete protein source, along with fresh vegetables like lettuce, tomatoes, and cilantro. A dollop of Greek yogurt, salsa, or guacamole adds creaminess and healthy fats to balance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
