🧪 Nutrition Facts
- Calories 100.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 149.6 mg
- Potassium 241.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Baby Bella Mushrooms contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portabella Mushrooms, Cheese Blend (queso Manchego Cheese (pasteurized Milk, Spinach, Artichokes, Cheese Culture, Salt, Enzymes), Queso Cotija Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Dried Spinach, Dried Garlic, Potassium Sorbate (preservative), Cellulose, Natamycin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Baby Bella Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Baby Bella Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 147.1 mg | 11% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Baby Bella Mushrooms accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Stuffed Baby Bella Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Baby Bella Mushrooms
Is Stuffed Baby Bella Mushrooms good for weight loss?
These mushrooms work well for weight loss since they're quite low in calories at about 100 per serving, with decent protein content to keep you satisfied. The high fiber relative to carbs helps with satiety, though the 7g of fat per serving is something to account for in your daily total.
Is Stuffed Baby Bella Mushrooms a good snack for kids?
Kids typically enjoy mushrooms prepared this way, especially with the familiar cheese flavors. Just keep portions moderate since the sodium content is noticeable.
Is Stuffed Baby Bella Mushrooms suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains a cheese blend made from multiple milk-based cheeses including Queso Manchego, Queso Cotija, and Parmesan.
What diets does Stuffed Baby Bella Mushrooms suit?
These stuffed mushrooms fit well into low-carb, keto, and Mediterranean diets. They're also suitable for vegetarian eating and work for most gluten-free approaches.
What does Stuffed Baby Bella Mushrooms pair well with for a balanced meal?
Serve alongside a crisp salad or roasted vegetables to add more fiber and nutrients to balance the meal. They work nicely with whole grains like quinoa or brown rice if you want to add carbohydrates, or pair them with a simple protein like grilled chicken or fish for a more complete dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
