🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 237.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting contains 50.4 calories per serving (1 Serving (97.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Carrots, Zucchini, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 18.4 mg | 1% |
| Potassium | 237.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Hiking | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting
Is Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting good for weight loss?
These roasted vegetables are very low in calories at about 50 per 100g serving, making them excellent for weight loss. The 2g of fiber and 1g of protein per serving help with satiety, so you can eat a satisfying portion without consuming many calories.
Is Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting a good snack for kids?
Kids often enjoy roasted vegetables because the cooking process brings out natural sweetness and creates appealing textures. The mild flavors of these four vegetables are generally approachable for younger palates, especially when seasoned simply with a bit of salt and oil.
What diets does Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting suit?
This vegetable mix works well for most diets, including keto (in moderation due to carbs), paleo, vegan, vegetarian, Mediterranean, and whole-food-based approaches. They're naturally low in sodium and free of processed ingredients.
What does Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting pair well with for a balanced meal?
Pair these vegetables with lean proteins like grilled chicken, baked fish, or ground turkey for a complete meal. They also work nicely alongside whole grains like quinoa or brown rice, or as a side to legume-based dishes.
How does Red Potatoes, Carrots, Onions & Zucchini Vegetables for Roasting fit into a balanced diet?
These vegetables contribute important micronutrients like potassium (238mg per serving) and fiber while staying very low in calories and fat. They're perfect for building a balanced plate by filling half your plate with nutrient-dense, low-calorie produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
