🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.0 mg
- Sodium 349.9 mg
- Potassium 90.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Made with Dark Chicken Meat contains 90.2 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chicken Meat, Water, Seasoning (spices, Onion Powder, Salt, Garlic Powder, Paprika, Carrageenan, Natural Flavors, Jalapeno Pepper, Chipotle Pepper), Contains 2% or Less of Dried Vinegar, Brown Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Made with Dark Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Made with Dark Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Made with Dark Chicken Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Made with Dark Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Made with Dark Chicken Meat
Is Made with Dark Chicken Meat good for weight loss?
Dark chicken meat is a reasonable choice for weight loss since it's relatively low in calories at 90 calories per serving while delivering 9g of protein to help keep you satisfied. The minimal carbs and moderate fat content make it easy to fit into a calorie-controlled plan, though the sodium level is moderately high.
Is Made with Dark Chicken Meat good for muscle building?
With 9g of protein in a single 49g serving, this food provides a solid protein boost for muscle recovery and growth. It's less protein-dense than some poultry options since dark meat contains more fat, but it still contributes meaningfully to daily protein needs.
Is Made with Dark Chicken Meat a good snack for kids?
Kids typically enjoy seasoned chicken, and the spice blend here includes common flavors like garlic and paprika without being overly hot. The small serving size and familiar protein source make it an accessible option, though some children might find the chipotle and jalapeño flavors a bit strong.
What diets does Made with Dark Chicken Meat suit?
This works well for paleo, whole30, keto, and carnivore diets given its whole-food ingredient list and minimal carbs. It's also suitable for Mediterranean and general low-carb approaches. Those watching sodium intake should be aware of the 350mg per serving.
What does Made with Dark Chicken Meat pair well with for a balanced meal?
Pair this with roasted vegetables like broccoli or sweet potato to create a complete meal with added fiber and micronutrients. It also works nicely alongside whole grains like brown rice or quinoa, or with a large salad to balance the sodium content and add volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
