🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Packed Fresh Whole Kernel Sweet Corn contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Packed Fresh Whole Kernel Sweet Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Packed Fresh Whole Kernel Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Packed Fresh Whole Kernel Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Packed Fresh Whole Kernel Sweet Corn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Packed Fresh Whole Kernel Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Packed Fresh Whole Kernel Sweet Corn
Is Packed Fresh Whole Kernel Sweet Corn good for weight loss?
Sweet corn is moderate for weight loss at 70 calories per serving, with decent fiber content to support satiety. The 6g of sugar per serving is worth noting if you're tracking added sugars, though this is natural sugar from the corn itself.
Is Packed Fresh Whole Kernel Sweet Corn a good snack for kids?
Kids generally enjoy sweet corn for its naturally sweet taste and mild flavor. The soft texture makes it easy to eat, and it's a good way to introduce whole grains and vegetables to younger eaters.
Is Packed Fresh Whole Kernel Sweet Corn gluten-free?
Yes, sweet corn is naturally gluten-free. The ingredient list contains only corn, water, and salt with no gluten-containing additives.
What diets does Packed Fresh Whole Kernel Sweet Corn suit?
Sweet corn works well for vegetarian, vegan, paleo, and most whole-food diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Packed Fresh Whole Kernel Sweet Corn pair well with for a balanced meal?
Combine sweet corn with lean proteins like grilled chicken or fish, and add healthy fats from avocado or olive oil for a balanced meal. It also pairs nicely with leafy greens, beans, or whole grains like brown rice or quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
