🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Corn Starch, Dehydrated Tomato, Salt, Spice, Sugar, Contains 2% or Less of Each of the Following: Dehydrated Garlic, Dehydrated Tomatoes, Soybean Oil, Caramel (color), Citric Acid, Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning
Is Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning good for weight loss?
At 100 calories and under 1g fat per serving, this could fit into a weight loss plan, but the 20g of carbs means portions add up quickly. The 2g fiber helps with satiety, though you'd want to pair it with protein and vegetables to make a satisfying meal.
Is Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning heart-healthy?
The minimal fat content (0.5g) is good for heart health, but the sodium level is a concern for blood pressure management. Limiting portion size or rinsing the prepared pasta could help reduce sodium intake.
How does Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning fit a low-sodium diet?
This mix isn't ideal for a low-sodium diet since one 30g serving already provides 520mg of sodium, which is over 20% of the daily 2,300mg limit for many people.
Is Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning gluten-free?
No, this product contains wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Chili Pasta and Tomato Sauce Mix with Spices and Chili Seasoning?
Sodium content is notably high at 520mg per 30g serving—a typical prepared portion would exceed this. The ingredient list contains wheat, barley, and soy, so it's not suitable if you have allergies to these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
