🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.8 mg
- Potassium 218.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Baby Leaf Spinach is a very low-calorie food at 30.0 calories per serving (1 Serving (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe Baby Leaf Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Baby Leaf Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Baby Leaf Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 56.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 218.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Baby Leaf Spinach accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Deluxe Baby Leaf Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Burpees | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Baby Leaf Spinach
Is Deluxe Baby Leaf Spinach good for weight loss?
Spinach is an excellent choice for weight loss because it's extremely low in calories at just 30 per serving while delivering 3g of protein and 3g of fiber to keep you satisfied. The high water content makes it filling without contributing much energy, allowing you to eat a generous portion without compromising your calorie goals.
Is Deluxe Baby Leaf Spinach a good snack for kids?
Spinach can work for kids, though acceptance depends on the child and preparation method. Raw baby leaves are milder than cooked spinach, making them easier to incorporate into smoothies, salads, or as a base for other foods kids already enjoy.
What diets does Deluxe Baby Leaf Spinach suit?
This works well for virtually any diet approach—keto, paleo, vegan, Mediterranean, and standard calorie-counting diets all benefit from leafy greens. It's naturally low-carb, nutrient-dense, and fits seamlessly into restrictive eating patterns.
What does Deluxe Baby Leaf Spinach pair well with for a balanced meal?
Combine spinach with protein sources like grilled chicken, fish, eggs, or beans to create a complete meal. Adding healthy fats from olive oil, nuts, or avocado helps your body absorb its fat-soluble vitamins like vitamin K and A.
How does Deluxe Baby Leaf Spinach fit into a balanced diet?
Spinach contributes important micronutrients including iron, potassium, and fiber while remaining calorie-light, making it an efficient addition to balanced meals. Its nutrient density relative to calories makes it particularly valuable for meeting micronutrient needs without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
