🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Oil Dressing, Roasted Garlic Citrus contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Avocado Oil, Soybean Oil, Distilled Vinegar, Wine Vinegar, Sugar, Salt. Contains 2% or Less of: Roasted Garlic Puree, Garlic*, Lemon Juice Concentrate, Xanthan Gum, Spices, Yeast Extract, Shallots*, Lemon Grass*, Natural Flavors, Onion Broth, Wheat, Soybeans, Sodium Benzoate and Calcium Disodium Edta and Potassium Sorbate and Sodium Benzoate (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Oil Dressing, Roasted Garlic Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Oil Dressing, Roasted Garlic Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Oil Dressing, Roasted Garlic Citrus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Avocado Oil Dressing, Roasted Garlic Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Oil Dressing, Roasted Garlic Citrus
Is Avocado Oil Dressing, Roasted Garlic Citrus good for weight loss?
At 60 calories per tablespoon, this dressing is relatively light and can fit into a weight loss plan when used in moderation. The main drawback is that it contains 5g of fat per serving with minimal protein, so it won't keep you satisfied as long as a higher-protein option might.
Is Avocado Oil Dressing, Roasted Garlic Citrus a good snack for kids?
The roasted garlic and citrus flavors are more savory and sophisticated than what many kids prefer, though some might enjoy it on milder salads or vegetables. Since it's oil-based with minimal sugar, it's a reasonable choice if your child likes these flavors.
Is Avocado Oil Dressing, Roasted Garlic Citrus gluten-free?
This dressing contains wheat as an ingredient, so it is not gluten-free.
What diets does Avocado Oil Dressing, Roasted Garlic Citrus suit?
It works well for vegan and vegetarian diets since it contains no animal products. The presence of soybean oil makes it suitable for most plant-based eating patterns.
What does Avocado Oil Dressing, Roasted Garlic Citrus pair well with for a balanced meal?
This dressing shines on green salads, roasted vegetables, and grain bowls where its garlic-citrus notes can enhance rather than overpower. It would also work nicely drizzled over grilled chicken or fish to add flavor without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
