🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 450.2 mg
- Potassium 89.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Meats, Beef Crumbles contains 89.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Seasoning (spices, Salt, Paprika, Dehydrated Onions, Garlic Powder), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Green Chili Peppers, Onions, Dried Vinegar, Jalapeno Peppers, Cilantro, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taco Meats, Beef Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Meats, Beef Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Meats, Beef Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Meats, Beef Crumbles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Taco Meats, Beef Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Meats, Beef Crumbles
Is Taco Meats, Beef Crumbles good for weight loss?
With just 90 calories and 7g of protein per serving, beef crumbles can work well in a weight-loss plan when portions are controlled. The high protein content helps with satiety, though the 7g of fat means you'll want to account for it within your daily calorie goals.
Is Taco Meats, Beef Crumbles heart-healthy?
The saturated fat and sodium levels are both considerations for heart health—each serving contains about 15% of the daily saturated fat limit and roughly 20% of the sodium recommendation. However, the cholesterol is relatively modest at 30mg, and the protein content is a positive aspect.
How does Taco Meats, Beef Crumbles fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as one serving provides 450mg of sodium—nearly 20% of a typical daily 2,300mg limit. The seasoning blend and added salt in both the seasoning and crushed tomatoes are the main contributors.
What diets does Taco Meats, Beef Crumbles suit?
Beef crumbles work well for keto and paleo diets given their high protein-to-carb ratio and whole-food beef base. They're also suitable for carnivore, low-carb, and Atkins approaches, though those watching sodium intake should be mindful of the seasoning.
What should I watch out for with Taco Meats, Beef Crumbles?
Sodium content is notable at 450mg per 43g serving, which adds up quickly if you're using multiple servings or combining this with other seasoned foods. The saturated fat at 3g per serving should be monitored if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
