🧪 Nutrition Facts
- Calories 169.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 438.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 172.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (95.3% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice, Organic Pineapple Juice, Organic Mango Puree, Organic Apple Juice, Organic Acerola Cherry Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Vitamin C | 172.9 mg | 192% ⭐ |
| Calcium | 26.0 mg | 2% |
| Potassium | 438.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Swimming (High Intensity) | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie
Is Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie good for weight loss?
This smoothie is calorie-light at 169 calories per serving, but the 37g of sugar (nearly 9 teaspoons) makes it less ideal for weight loss. The lack of protein and fiber means it won't keep you satisfied long, potentially leading to hunger shortly after drinking it.
Is Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie good fuel for endurance activities?
This works well as a quick carbohydrate source during or after endurance activities, with 41g of carbs providing readily available energy. The potassium (439mg) supports electrolyte balance, though you'd want to pair it with protein and electrolytes for optimal recovery.
How might Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and lack of fiber to moderate absorption. The natural fruit sugars enter your bloodstream quickly in juice form, which may cause energy fluctuations if consumed without food or protein.
What diets does Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie suit?
This suits active and athletic diets where quick carbs are beneficial, and vegan or plant-based diets. It's less compatible with low-carb, ketogenic, or diabetes-focused eating patterns due to the sugar load.
What should I watch out for with Organic Orange, Pineapple, Mango, Apple, Acerola Cherry Fruit Juice Smoothie?
The high sugar content is the main concern—37g per serving is substantial and can spike blood sugar quickly. While the sugars are naturally occurring from fruit, the juice format removes the fiber that would normally slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
