🧪 Nutrition Facts
- Calories 460.3
- Total Fat 27.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.1 mg
- Sodium 349.5 mg
- Potassium 460.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.3 calories per serving (1 Serving (241.0g)), Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Red Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Sweet Potatoes, Canola Oil, Basil, Tomatoes, Asparagus, Bell Peppers, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice Concentrate, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.3 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 349.5 mg | 15% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 110.9 mg | 9% |
| Iron | 1.8 mg | 10% |
| Potassium | 460.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.3 calories in Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Mowing Lawn (Walking Moderate) | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce
Is Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce good for weight loss?
This meal is moderate for weight loss at 460 calories per serving, with decent protein at 13g to help you feel full. However, the fat content of 27g is fairly high relative to the portion size, largely from the pesto sauce and oil, which adds up quickly in a calorie budget.
Is Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce good for muscle building?
The 13g of protein is on the lower side for muscle building—you'd ideally want 25-35g per meal to effectively support muscle repair and growth. Pairing this with an additional protein source would make it more suitable for that goal.
Is Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce good post-workout fuel?
This works reasonably well post-workout since it provides both carbs (43g) and protein to support recovery, though the protein amount is modest. The carbs from red rice and sweet potatoes will help replenish glycogen stores after exercise.
How might Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce affect blood sugar?
The 43g of carbs paired with 2.9g of fiber and only 4g of sugar should result in a moderate, gradual blood sugar response. Red rice and sweet potatoes are lower-glycemic options compared to white rice, helping minimize blood sugar spikes.
What should I watch out for with Grilled Chicken with Red Rice & Vegetables in a Basil Pesto Sauce?
The sodium level of 349mg is reasonable, but watch the overall fat content if you're limiting saturated fat or calories. The pesto sauce, while flavorful, is calorie-dense, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
