🧪 Nutrition Facts
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Organic Almond Butter Creamy, Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Almond Butter Creamy, Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Almond Butter Creamy, Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Almond Butter Creamy, Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Almond Butter Creamy, Roasted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Organic Almond Butter Creamy, Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Almond Butter Creamy, Roasted
Is Organic Almond Butter Creamy, Roasted good for weight loss?
Almond butter is calorie-dense at 190 calories per serving, so portion control matters. However, its protein and fat content promote satiety, meaning a small amount can help you feel full longer and potentially eat less overall.
Is Organic Almond Butter Creamy, Roasted a good snack for kids?
Yes, it's a nutritious option for kids if they're not allergic to tree nuts. The protein supports growth, and you can serve it with fruit or whole grain crackers for a balanced snack.
What diets does Organic Almond Butter Creamy, Roasted suit?
It works well with keto, paleo, vegan, and vegetarian diets. The high fat and protein content fits keto macros, while being a whole plant-based food suits vegan and paleo approaches.
What does Organic Almond Butter Creamy, Roasted pair well with for a balanced meal?
Pair it with whole grain toast, fresh berries, sliced apples, or celery sticks. These add fiber and carbohydrates to balance the fat and create a more complete snack or light meal.
How does Organic Almond Butter Creamy, Roasted fit into a balanced diet?
Almond butter contributes healthy fats, plant-based protein, and minerals like iron to your diet. A 30g serving fits nicely into balanced eating, especially when combined with carb sources and vegetables to round out your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
