🧪 Nutrition Facts
- Calories 269.9
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 69.4 mg
- Sodium 440.2 mg
- Potassium 249.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Spatchcock Chicken, Coffee Rubbed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spatchcock Chicken (whole Split Chicken with Skin), Fruit Juice Solution (water, Apple Juice Concentrate, Maple Syrup, Vinegar Powder, Liquid Smoke Flavoring [water, Natural Hickory Smoke Concentrate], Rosemary Extract [maltodextrin, Rosemary Oleoresin]), Coffee Rub (coffee, Salt, Dehydrated Garlic, Spices, and Paprika), Brown Sugar, and Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spatchcock Chicken, Coffee Rubbed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spatchcock Chicken, Coffee Rubbed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spatchcock Chicken, Coffee Rubbed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spatchcock Chicken, Coffee Rubbed accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Spatchcock Chicken, Coffee Rubbed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spatchcock Chicken, Coffee Rubbed
Is Spatchcock Chicken, Coffee Rubbed good for weight loss?
This chicken is relatively lean for a full bird with skin, at about 270 calories per serving with solid protein content. The 17g of protein per serving will help keep you satisfied, though the 16g of fat means portions matter if you're watching calorie intake closely.
Is Spatchcock Chicken, Coffee Rubbed good for muscle building?
With 17g of protein per 112g serving, this spatchcock chicken delivers meaningful amino acids for muscle repair and growth. The modest amount of iron and potassium support athletic performance, though you'd want to pair it with other nutrient-dense foods for a complete muscle-building diet.
Is Spatchcock Chicken, Coffee Rubbed heart-healthy?
The saturated fat content is modest at 4.5g per serving, and there's only 69.4mg of cholesterol, which are reasonable for poultry with skin. Extra virgin olive oil in the preparation provides beneficial monounsaturated fats, though the overall sodium level is moderately high for heart health.
How does Spatchcock Chicken, Coffee Rubbed fit a low-sodium diet?
At 440mg of sodium per 112g serving, this chicken exceeds what's ideal for strict low-sodium eating, especially if you're aiming for under 500mg per meal. The salt in the coffee rub is the primary source, so you could request it prepared without added salt if preparing at home.
What should I watch out for with Spatchcock Chicken, Coffee Rubbed?
The brown sugar in the rub adds to the 6g of carbs and 4g of sugar per serving, so it's not ideal if you're minimizing added sugars. If you're sodium-sensitive, keep in mind that 440mg per serving can add up quickly depending on your daily limit and other foods you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
