🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Sauce, Original, Hot contains 90.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Tomato Puree (water, Tomato Paste) Molasses, Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, and Spices). Contains Less than 2% of Each of the Following: Salt, Spices, Dried Onion, Dried Garlic, Dried Chili Pepper and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Sauce, Original, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce, Original, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce, Original, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce, Original, Hot accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Bbq Sauce, Original, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce, Original, Hot
Is Bbq Sauce, Original, Hot good for weight loss?
BBQ sauce isn't ideal for weight loss since it's very high in sugar with 21g per 38g serving—that's about 55% sugar by weight. While the calorie count is modest at 90 calories per serving, the sugar content will spike your blood sugar without providing satiety, making it easy to overeat foods you pair it with.
How might Bbq Sauce, Original, Hot affect blood sugar?
This sauce will cause a rapid blood sugar spike because it's essentially liquid sugar with no fiber or protein to slow digestion. The 21g of sugar per serving means your blood glucose will rise sharply, which is worth considering if you're managing diabetes or blood sugar sensitivity.
What diets does Bbq Sauce, Original, Hot suit?
Works for omnivore and standard diets, but it's not suitable for low-carb, keto, or diabetic-friendly eating plans due to the high sugar content. Those watching added sugar intake or following a whole-foods approach would want to minimize or avoid it.
What should I watch out for with Bbq Sauce, Original, Hot?
The main concern here is sugar intake. Nearly all the carbohydrates (23g) come from added sugars, with barely any fiber or protein to balance it out. If you're monitoring sodium, note that 310mg per serving can add up quickly if you use multiple servings.
What's a sensible portion size for Bbq Sauce, Original, Hot?
Stick to 1 tablespoon (about half the 38g serving shown) to keep sugar intake under control—that gives you roughly 10-11g of sugar. Even small amounts add up quickly with this product, so measure it rather than pouring freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
