🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 2.0 mg
- Sodium 260.0 mg
- Potassium 1240.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning is a very low-calorie food at 40.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Red Onion, Butter (salted Butter (cream, Salt), Garlic, Onion Powder, Salt, Sea Salt, Oregano, Thyme, Basil, Parsley), Seasoning (salt, Black Pepper, Dehydrated Onion, Garlic Powder, Oregano, Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 1240.0 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Backpacking | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning
Is Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning good for weight loss?
At just 40 calories per 100g with 2g of fiber and minimal fat, this is an excellent choice for weight loss. The high water and fiber content from the brussels sprouts helps you feel full while keeping calories low.
Is Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning a good snack for kids?
Most kids enjoy roasted vegetables with butter and herbs, though some may find the brussels sprouts bitter. The garlic herb seasoning adds flavor that can make it more appealing than plain vegetables.
Is Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning suitable for people with lactose intolerance?
This dish contains butter, which has some lactose, so it's not suitable for people with lactose intolerance. However, the amount is relatively small since butter is primarily fat, so tolerance varies by individual sensitivity.
What vitamins or minerals stand out in Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning?
Potassium stands out at 1,240mg per 100g, supporting heart health and muscle function. Brussels sprouts also provide vitamin C and vitamin K for immune support and bone health, though specific amounts aren't listed here.
What diets does Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning suit?
This works well for keto, paleo, Mediterranean, and whole-food diets. It's also naturally vegan-friendly if you substitute the butter with olive oil or coconut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
