🧪 Nutrition Facts
- Calories 88.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 330.0 mg
- Potassium 40.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Basil Alfredo Sauce contains 88.0 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Cream. Soybean Oil. Basil, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolks, Salt, Enzyme), Whey. Salt. Romano Cheese Made from Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Garlic Powder, Xanthan Gum, Disodium Phosphate, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Basil Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Basil Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Basil Alfredo Sauce accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Creamy Basil Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Walking: 14 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Basil Alfredo Sauce
Is Creamy Basil Alfredo Sauce good for weight loss?
At 88 calories per serving with minimal protein (1g), this sauce won't significantly support weight loss goals. The 8g of fat per 61g serving is relatively high for the portion size, which adds calories without much nutritional benefit.
Is Creamy Basil Alfredo Sauce a good snack for kids?
Yes, this can be a kid-friendly sauce option. The mild basil flavor and creamy texture appeal to children, though the sodium content (330mg per serving) is something parents may want to monitor as part of overall daily intake.
Is Creamy Basil Alfredo Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains cream, parmesan cheese, Romano cheese, and whey—all dairy products that contain lactose.
Is Creamy Basil Alfredo Sauce gluten-free?
Yes, this sauce is gluten-free based on the ingredient list provided.
What diets does Creamy Basil Alfredo Sauce suit?
It works for vegetarian diets. However, it's not suitable for vegan or dairy-free diets due to the cream and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
