🧪 Nutrition Facts
- Calories 240.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 349.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (66.0g)), Seven Whole Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (82.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend [brown Rice*, Spelt (wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*, Rice Flour*, Salt); Beef Flavor* (salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water, Natural Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seven Whole Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seven Whole Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 60.1 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seven Whole Grains accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Seven Whole Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seven Whole Grains
Is Seven Whole Grains good for weight loss?
At 240 calories per serving with just 2g of fat and 6g of protein, this could fit into a weight loss plan, though the relatively high carbs (48g) and moderate sugar (4g) mean portion control matters. The 3g of fiber helps with satiety, but you'd want to pair it with protein-rich foods to make the meal more filling.
Is Seven Whole Grains good fuel for endurance activities?
The 48g of carbohydrates make this a reasonable carb source for endurance activities, providing energy for sustained effort. However, it's best combined with other foods—especially protein and some fat—to create a more balanced pre- or post-workout meal rather than eaten alone.
How might Seven Whole Grains affect blood sugar?
With 48g of carbs and a whole grain base, this will raise blood sugar, though the 3g of fiber provides some moderation. The 4g of added sugar is relatively modest, so the overall glycemic impact is moderate rather than spiking.
Is Seven Whole Grains gluten-free?
No, this product is not gluten-free. The blend includes spelt, oats, barley, and bulgur wheat—all containing gluten.
What diets does Seven Whole Grains suit?
This works well for vegetarian and vegan diets, though the beef flavoring means it's not suitable for strict vegans. It suits most standard diets focused on whole grains, though those avoiding gluten or managing blood sugar should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
