🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sorghum, Organic Coconut Oil, Organic Pink Himalayan Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt
Is Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt good for weight loss?
This snack works well for weight loss since it's only 70 calories per serving with a decent fiber-to-calorie ratio that helps with satiety. The 2g of protein per serving contributes to feeling fuller longer, though it's relatively modest on its own.
Is Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt a good snack for kids?
Kids typically enjoy popped sorghum's light, crispy texture and mild flavor, making it an easy snack to offer. The plain seasoning and simple ingredients are appropriate for young palates without artificial flavors or excessive salt.
What diets does Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt suit?
It suits paleo, gluten-free, vegan, and whole-food diets since it contains only whole organic ingredients with no processed additives. The coconut oil and minimal sodium make it compatible with most clean-eating approaches.
What does Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt pair well with for a balanced meal?
Combine it with protein sources like cheese, nuts, or yogurt to create a more balanced snack with better satiety. It also pairs nicely alongside fruit or vegetables for a satisfying light meal or snack board.
How does Organic Popped Sorghum, Coconut Oil & Pink Himalayan Sea Salt fit into a balanced diet?
Popped sorghum contributes whole grains and fiber to your diet while remaining relatively low in calories and sugar. While it provides some iron and carbohydrates for energy, you'll want to pair it with protein and healthy fats from other sources to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
