🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 691.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Chicken Broth, White Wine & Herb Chicken is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Sea Salt, White Wine (contains Salt), Chicken Fat, Onion Powder, Natural Flavor, Yeast Extract, Garlic Powder, Potato Flour, Herbs.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Chicken Broth, White Wine & Herb Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Chicken Broth, White Wine & Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Protein | 2.0 g | 4% |
| Calcium | 16.8 mg | 1% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Chicken Broth, White Wine & Herb Chicken accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Italian Style Chicken Broth, White Wine & Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Jumping Jacks | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Chicken Broth, White Wine & Herb Chicken
Is Italian Style Chicken Broth, White Wine & Herb Chicken good for weight loss?
At under 10 calories per serving, this broth is extremely low-calorie and can fit easily into a weight loss plan. The 2g of protein per serving provides some satiety, though it's modest for a single serving.
Is Italian Style Chicken Broth, White Wine & Herb Chicken heart-healthy?
The zero grams of fat and minimal calories make this broth a heart-friendly choice nutritionally. However, the elevated sodium level may be a concern for blood pressure management, which is an important part of heart health.
How does Italian Style Chicken Broth, White Wine & Herb Chicken fit a low-sodium diet?
This broth is not suitable for a low-sodium diet, with over 690mg of sodium per serving coming from sea salt and the white wine component. You'd want to seek out a reduced-sodium version if managing sodium intake is important for you.
Is Italian Style Chicken Broth, White Wine & Herb Chicken gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though potato flour is listed as an ingredient. Since there's no gluten declaration on the label, you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Italian Style Chicken Broth, White Wine & Herb Chicken?
The sodium content is quite high at 691mg per 240ml serving—nearly 30% of the daily limit. If you're consuming multiple servings or have sodium restrictions, this broth could quickly push you over recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
