🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Potatoes, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter [cream, Salt, Annatto (color)], Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Salt, Roast Chicken, Soybean Oil, Yellow Corn Flour, Spices, Paprika Extract, Buttermilk Powder, Onion Powder, Dextrose, Romano and Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Garlic Powder, Spice Extract, Annatto Extract, Sugar, Turmeric Extract, White Pepper, Natural Flavorings. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato
Is Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato good for weight loss?
This dish is moderate for weight loss at 260 calories per serving, with decent protein at 17g to help keep you satisfied. However, the 14g of fat and breading add extra calories that could add up quickly if you eat larger portions, so portion control matters.
Is Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato good for muscle building?
The 17g of protein per serving makes this a reasonable option for muscle building, especially when paired with strength training. You'd want to combine it with other protein sources throughout the day to meet higher protein goals.
Is Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato heart-healthy?
With 6g of saturated fat and 60mg of cholesterol per serving, this is relatively moderate for heart health. The sodium level is reasonable for a single serving, though the processed curing agents in the bacon are worth noting if you're watching sodium intake.
How does Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato fit a low-sodium diet?
At 449mg of sodium per serving, this exceeds the typical 500mg target for a low-sodium meal. The bacon and multiple cheeses in this dish make it a higher-sodium choice, so you'd want to balance it with low-sodium foods for the rest of the day.
What should I watch out for with Breaded Stuffed Chicken Breasts with Rib Meat, Loaded Baked Potato?
The sodium content at 449mg per serving is moderate, but this dish contains bacon and cheese, which are high-sodium ingredients—eating multiple servings could push you over daily limits. The saturated fat at 6g and breading also mean this is more indulgent than a plain grilled chicken breast would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
